Plank Workout for Women 1.8 - App Store

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About Plank Workout for Women

Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks. Here are 5 REASONS to start PlankQueen today and every...

Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks. Here are 5 REASONS to start PlankQueen today and every day: 1. STRENGTHEN YOUR CORE Our program targets almost every group of muscles, from your pelvic girdle to your shoulder area as well as your legs, to make your entire body stronger. 2. IMPROVE YOUR POSTURE A strong core translates to an upright body. You'll stand taller and ultimately look better, healthier, and more confident. 3. TIGHTEN YOUR ABS Planking helps you develop deep inner core muscles and thus strengthen and tighten your abs. 4. BOOST METABOLISM Planking burns more calories than other traditional exercises. More importantly, planks help strengthen massive muscle groups in your body. Having strong muscles means you burn more calories, even when you’re at rest. 5. IMPROVE YOUR MOOD Planks can remove the physical stressors which helps eliminate related anxiety and worry. Get the most of your training efforts. Start slow and finish strong with PlankQueen app! PlankQueen app is free to download but access to the challenge will require payment. Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen PlankQueen is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.

Version History We're constantly working on making the app better. Also we've fixed few bugs. Sorry for that! Love PlankQueen? Rate us 5 stars and share your love in social media! We'll thank you for that! 1.8 04/24/2023 We're constantly working on making the app better. Also we've fixed few bugs. Sorry for that! Love PlankQueen? Rate us 5 stars and share your love in social media! We'll thank you for that! 1.7 10/04/2022 Dear Beauties! Have you tried resistance band workouts? Start 30-Day Workout Challenge - it'll help you to stick to workout routines!  If you run into any troubles, let us know at info@bravocado.net. PlankQueen team 1.6 06/13/2022 Dear Beauties! Start 30-Day Workout Challenge - it'll help you to stick to workout routines!  Love PlankQueen? Rate us 5 stars and share your love in social media! We'll thank you for that! PlankQueen team 1.5 02/02/2022 Dear Beauties! We're happy to say "¡Hola!" to Spanish speaking queens! PlankQueen keeps expanding around the world! Love PlankQueen? Rate us 5 stars and share your love in social media! We'll thank you for that! PlankQueen team 1.4 11/30/2021 Dear Beauties! We're happy to say "Ciao!" to Italian speaking queens! PlankQueen keeps expanding around the world! Love PlankQueen? Rate us 5 stars and share your love in social media! We'll thank you for that! PlankQueen team 1.3 10/15/2021 Dear Beauties! We're happy to say "Hallo!" to Dutch speaking queens! PlankQueen keeps expanding around the world! Love PlankQueen? Rate us 5 stars and share your love in social media! We'll thank you for that! PlankQueen team 1.2 09/23/2021 We're happy to say "Cześć!" to Polish speaking queens! PlankQueen keeps expanding around the world! Love PlankQueen? Rate us 5 stars and share your love in social media! We'll thank you for that! PlankQueen team 1.1 07/26/2021 1.0 06/07/2021

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Previous Versions

Here you can find the changelog of Plank Workout for Women since it was posted on our website on 2021-12-17 03:00:18. The latest version is 1.8 and it was updated on 2026-10-18 05:51:06. See below the changes in each version.

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